Water is life. It is good to keep on drinking a reasonable amount of water after every hour to hydrate our bodies. If you dehydrate, you may become ill. It becomes more important to hydrate your body when you go on outdoor activities like camping, traveling, hiking, mountaineering, etc. When you go on outdoor activities, your body loses water through sweat.
Outdoor activities are good for human health. These activities make us healthy, improve our mood, and reduce stress and depression. On the other hand, you should also know the side effects of these activities like dehydration. During camping, people become dehydrated when they travel, adventure, and hike the whole day and do not take in water. Severe effects of dehydration cause diarrhea, vomiting, fever, excessive sweating, and increased urination. Therefore, it is important to stay hydrated the whole day whether you are at house, office, or enjoying summer vacation. Therefore, I’m going to give you several tips that will help you to learn how to be hydrated during camping. Let’s scroll down to read how to stay hydrated while camping.
- Why do campers become dehydrated?
- How much should you drink every day?
- How to be Hydrated in Camping
- 2- Use a Filter
- Preventing Dehydration
Why do campers become dehydrated?
Most people are not habitual in drinking water regularly. They are busy with their work and do not pay attention to their fluid needs. They do the same practice when they go camping, traveling, or hiking. Camping activities raise your body temperature which causes perspiration to increase. Therefore, they fall into diarrhea and fever on their second day of camping. A good camper is habitual of drinking water. He takes a sip of drink after every 20 minutes.
How much should you drink every day?
You lose water through your bowel movements, urine, breath, tears, and perspiration. When you go to the gym, for a morning walk, and camping, you lose the amount of water more than a normal routine through perspiration. According to The U.S. National Academies of Sciences, Engineering, and Medicine a normal person should intake 4 liters of fluids a day. When you go camping, you should drink 6 liters of water a day.
How to be Hydrated in Camping
1. Carry a Water Bottle
Everyone likes to drink cool water on a hot day. A water bottle keeps your water fresh and cool. It saves your water from germs, bacteria, and harmful effects. Carry a water bottle with you when you are traveling, hiking, and mountaineering. Don’t use a plastic or aluminum bottle. Get a stainless steel bottle that keeps your hot drink hot and cold drink cold. There are so many brands, but These bottles are refillable. I have used so many water bottles, but the Hydro Flask Wide Mouth water bottle is the best water bottle for indoor and outdoor uses.
2- Use a Filter
Water is a blessing of God. We cannot live without fresh water. The importance of freshwater is increased when you are busy with physical activities like camping, hunting, and traveling. You need more water than usual. Campground water is not drinkable. This water has bacteria, harmful ingredients, and contaminants that can make you ill. Therefore, I would recommend you take the LifeStraw Personal Water Filter with you to filter the water. This is the best water filter for camping, hiking, and emergency workout. It is easy to maintain. It removes all the contaminants from the water immediately and makes your journey healthy.
3- Go With a Hydration Pack
Camping has unlimited fun. You have dozens of activities to do. During camping, you do hiking, swimming, mountaineering, fishing, hunting, and several difficult activities. Outdoor activities are tiresome and cause dehydration. You lose a lot of water through perspiration. You need an ample amount of water during these activities. Therefore, you should carry a hydration pack with you. These bags can store much more water than a water bottle. A Vibrelli Hydration Pack is the best bag for camping and outdoor activities. You put it on your back like a backpack. It comes with a straw that makes it easy to drink water.
4- Avoid Soft and Sweet Drinks
Everyone is fond of drinking sweet drinks. Especially when you are extremely thirsty, you feel more pleasure by drinking sweet drinks. On the contrary, if you drink sweet drinks on a hot weather day, these drinks make you more thirsty. These drinks enhance your quenching and make you more dehydrated. Instead of that, you should drink juices that fulfill your hydration. Therefore, you should avoid sweet drinks.
5- Try Flavored Water
Drinking continuously tasteless water brings boredom, anxiety, and dullness. Flavored water is the best drink for drinking. These drinks contain low calories and low sugar, but they are delicious. Flavored drinks are also healthier than soda and soft drinks. Flavored drinks are made with natural fruit flavors and artificial sweeteners. Natural fruit-flavored drinks are full of nutrition. So, if you want to drink tasteful drinks, natural fruit flavors are the best option to drink. Two or three glasses of water in a day are enough to hydrate your body.
6- Eat Smart
Fresh fruits and vegetables are a perfect diet. There is no alternative to fresh fruits and vegetables to reduce dehydration. They are full of nutritional ingredients, vitamins, and fluids. They have great power to reduce tension, anxiety, and dehydration. Take some fresh fruits and vegetables with you when you are going on camping. But it is difficult to store them for a long time. If you want to take fresh fruits and vegetables, get a portable Yeti cooler with you. Yeti cooler is famous for its high-quality performance, ice retention, and storage.
7- Emergency Rainwater
Rainwater is fresh and digestive water. If you have finished your water and you are far away from your camp, collect the rainwater in the rain. Hang up a clean sheet tightly in an open area. Collect the rainwater and fill it in a cooler, gallon, or bucket.
How to prevent dehydration is a common question. Dehydration occurs in our bodies due to a lack of water. You can prevent dehydration by drinking plenty of water, flavored drinks, and fresh fruit juices. If you feel the following signs in your body, drink plenty of water immediately to prevent dehydration.
Early signs of dehydration
- Feeling thirsty
- Feeling tired
- Dry mouth, eyes, and lips
- Peeling little
- Feeling dizzy
More serious symptoms of dehydration
- The umbles
- Dark or brightly colored urine
Serious complications of dehydration
- Heat injury
- Low blood volume shock
- Urinary and kidney problems
I am James, and I love camping! Camping is one of the best ways to get away from it all. It can be a great way to relax after a stressful day or just spend quality time with friends or family.
This blog will provide you with some helpful tips for your next camping trip as well as reviews of different products that might come in handy when you are out there under the stars.